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Effects of a GFCF Diet and Autism

So, to recap, our son was on the gluten-free/casein-free diet. He had had a frenulectomy in case that had something to do with the fact that he wasn't speaking. At this point, he was about 2 1/2. There is something I…
GFCF Cooking Together: It Can Be Fun and Educational!

Reprinted with permission from a 2011 column on “GFCF Cooking Together with Kids” offered by the Autism Asperger’s Digest magazine. This selection is featured in the July/August 2011 issue. Find…
Ideal Diet for Autistic Children

Parents are always fretting over what to feed their kids. Are they getting enough nutrients? Why do they hate vegetables? What is it about macaroni and cheese that makes them want to eat it for every meal, every day…
The boy is now officially an American

I give up. Despite my best efforts to raise an Englishman, the boy is now officially an American. It may be gluten-free and casein-free, but that is still an Oreo cookie. He pulled it apart and ate the middle befor…
Fud Trauma!!!

Some of you might have seen my shout out for help on Facebook and Twitter recently: “OMG planning a gluten free, dairy free, nut free, mango & kiwi fruit free, vegetarian XMess lunch is challenging” I t…
Recipe GFCF: Banana Bread

I'm gonna go out on a limb here and NOT do a blog about Christmas Cookies. LOL! I've decided that there is still a place in the month of December for some good ol' Banana Bread. Also, I have recently acquired a mini m…
GFCF Pumpkin Muffin!!

Here's the story...as many of you know, I was invited to take part in the local community day in which I was asked to set up a table to display my artwork. I gladly accepted their invitation and then found out that th…
Recipe: Dark Chocolate Gluten Free/Casein Free Zucchini Cake

Yes folks summer is in full swing and so is my garden (thanks really to my wonderful green thumbed mother-in-law) and one of the few things that really grows well for us here in the northeast is Zucchini! Since my…
Gluten-casein free Cooking

I have been cooking gluten and casein-free for approximately eight years. I consider myself an expert in the field. I don't know everything but any Mom knows that when you are doing something so your child doesn't die…
A How To: Eating Out on a Gluten-Free Diet

Dining out on a gluten-free diet can be scary; you don’t know for sure if your foods are cross-contaminated or what ingredients actually go into them. However, you can ensure that your restaurant experience is a…