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The Truth About Enzymes and How They Can Help Beat the Holidays

An Interview with Dr. Jerry Kartzinel by Zack Gonzalez PART 1 So, it's the holiday season. Basically, the time of year where we all eat just about twelve-times more than we promised ourselves we would. Goodbye Weight…
Dealing with a weak Immune System

After my son had been diagnosed and we were involved in a group therapy program, the reality finally hit me. For the first part of the therapy the kids sang and learned sign language because many of them had speech issu…
Effects of a GFCF Diet and Autism

So, to recap, our son was on the gluten-free/casein-free diet. He had had a frenulectomy in case that had something to do with the fact that he wasn't speaking. At this point, he was about 2 1/2. There is something I…
GFCF Back to School Lunch Menu Ideas

My son is on a GFCF diet. He also has to avoid corn, oats, soy, yeast, onions, oranges, blueberries, tuna and canola oil. Two years ago when we began this journey I had no idea where to begin. There are forms of glute…
Allergies: Different Scales Give Different Results

Allergies. The farther we dig, the more we find as commonalities between our kiddos. Autism inevitably goes hand in hand with Sensory Processing Disorder. Depending upon the end of the spectrum, Developmental Delays mig…
I'll Do It My Way

As I previously mentioned, my oldest has autism. Just a few things I'd like to say on the subject. NOT ALL CHILDREN ON THE SPECTRUM ARE THE SAME. Look, I know I'm yelling, but hell, I'm getting so tired of people on all…
Please Help! - GF/CF diet

I'm looking at going onto a gluten free/casein free diet to see if it will help with behavioral problems. What kinds of foods can I eat, and what should I avoid? I'm thinking rice milk or soy milk will be safe, as well…
Let's Talk About Yeast

In my book, I talk a lot about the GFCF diet, yet I also discuss other avenues to take in addition to being GFCF. Today I wanted to address yeast. This is not the ingredient used to make breads, this is Candida Alb…
The boy is now officially an American

I give up. Despite my best efforts to raise an Englishman, the boy is now officially an American. It may be gluten-free and casein-free, but that is still an Oreo cookie. He pulled it apart and ate the middle befor…
Recipe: GFCF Coconut Carrot Cake Mini Muffins

As per usual I'm constantly trying to reinvent myself, bored with the same old carrot cake recipe..and with my children stuck on the current three things they will eat..It's time to get creative. So here it is another…