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Eggless, GF, Soy free, Corn free Casin free Cake & Cupcakes

I absolutely love this recipe. The title doesn't exactly sound too appetizing, but it really is. It's egg free, casein free, soy free and gluten free. It's loaded with fiber, protein, and omega-3. You can change the f…
What I did for my Brother Cem

Hello, my brother Cem is 16 years old. He is 98% recovered from Autism. He has been on a gluten-free/casein-free diet since 1998. After my mom read William Shaw’s book “Biological Treatments of Autism And Per…
Recipe: Gluten-Free Cinnamon Raisin Muffin

I know the rigors of cooking and baking treats for a child with severe food allergies. Thankfully there are many gluten-free recipes you can make at home to ensure you're baking treats that don't have allergins your…
Recipe: Sugar Free GFCF Yellow Cake

Well ok ...so....It's been a while since my last post...yeah yeah..well life goes on yes? So my children, putting the veto to every attempt at baking that i've made for a while have put me in a slump of what to do,…
GFCF Cooking Together: It Can Be Fun and Educational!

Reprinted with permission from a 2011 column on “GFCF Cooking Together with Kids” offered by the Autism Asperger’s Digest magazine. This selection is featured in the July/August 2011 issue. Find…
Please Help! - GF/CF diet

I'm looking at going onto a gluten free/casein free diet to see if it will help with behavioral problems. What kinds of foods can I eat, and what should I avoid? I'm thinking rice milk or soy milk will be safe, as well…
Let's Talk About Yeast

In my book, I talk a lot about the GFCF diet, yet I also discuss other avenues to take in addition to being GFCF. Today I wanted to address yeast. This is not the ingredient used to make breads, this is Candida Alb…
Recipe: GFCF Pineapple Inside Cake

A spin off of the traditional Pineapple Upside Down Cake, this version is one that my kids will generally tolerate due to the decreased size of said pieces of pineapple. Altogether the same flavors in a slightly diffe…
The boy is now officially an American

I give up. Despite my best efforts to raise an Englishman, the boy is now officially an American. It may be gluten-free and casein-free, but that is still an Oreo cookie. He pulled it apart and ate the middle befor…
Recipe: GFCF Coconut Carrot Cake Mini Muffins

As per usual I'm constantly trying to reinvent myself, bored with the same old carrot cake recipe..and with my children stuck on the current three things they will eat..It's time to get creative. So here it is another…